Mindfulness Cognitive Therapies

Welcome To Mindfulness Cognitive Therapies

Welcome To Mindfulness Therapies

I am passionate about supporting people to live happier, more fulfilled lives through Mindfulness based therapies and Person Centred Approach (PCA) counselling. I am a full member of the British Association for Counselling
Psychotherapy (BACP) and work under supervision.

I have recently completed a foundation course in Mindulness Integrated Cognitive Therapy (MiCT). This approach to therapy integrates the foundations and principles of Eastern Mindfulness and the Western evidence based Cognitive Behavioural Therapy (CBT). Many emperical studies have shown the effectiveness of MiCT in promoting behavioral change and growth for people to live more meaningful and purposeful lives. It has been successful in facilitating change and growth with long standing conditions such as depression and anxiety.

Mindfulness is becoming an increasingly 'hot topic' in psychology at the moment. It is well respected as a powerful therapeutic intervention for successfully managing depression, stress and anxiety.

Acceptance and Commitment Therapy (ACT) is a very effective mindfulness-based therapy which has been proven to achieve results with supporting empirical evidence. It is also an effective intervention that can be used for life coaching.

ACT was featured on BBC Radio 4 psychology programme entitled:
"All in the Mind" https://www.bbc.co.uk/sounds/play/m000bmyf

The mind and body are interconnected and research shows that many illnesses arise when our bodies experience a state of ‘dis-ease’. Stress, anxiety, depression and chronic unhappiness can have a major impact on our health and wellbeing.

I believe that we all have the resources within us to achieve behavioural change and the sessions that I deliver are committed to your achievement.

My coaching and therapy programmes aim to remove the barriers and limiting beliefs that hinder the change process, allowing you to live a happier, more meaningful and valued life.

I believe that we all have the resources within us to achieve behavioural change and the sessions that I deliver are committed to your achievement.

Mindfulness and therapy programmes aim to remove the barriers and limiting beliefs that hinder the change process, allowing you to live a happier, more meaningful and valued life.

Private sessions can also be delivered over Skype or Zoom if proximity is a difficulty for you.

CONTACT ME

Mindfulness and Meditation
for Well-Being 2025

Kickstart your new year!

Mindfulness 8 week programme

January 15th, 22nd, 29th
February 5th, 26th
March 5th, 12th, 19th

7-9pm

Gusto Cafe, Castle Park Rd, Wendover, Bucks

£220 for the complete programme price included all course materials
Also includes a free follow up session after programme completeion

Feedback from previous courses:

"Thank you very much, really enjoyable and this has given me some useful tips to overcome my depression and anxiety"

"Thank you so much, all hugely helpful and very inspiring. I will certainly take the learnings into my career as well! This has been the most helpful thing so far!"

For further Information or to book your place please contact :

[email protected]
or Kristan: [email protected]

or visit

www.gusto-world.com