Mindfulness Cognitive Therapies
  • Home
  • About Me
  • Mindfulness
    • Mindfulness Based Cognitive Therapy (MBCT)
    • Meditation
    • Top Tips for Mindful Living
    • In the Press
  • Courses
  • ACT Therapy
    • Acceptance and Commitment Therapy (ACT)
    • Trauma Incident Reduction (TIR)
  • Therapeutic Counselling
  • Health coaching
    • Health and Well-Being Wheel
    • Insomnia
    • Weight management
    • Self confidence and Self esteem
    • Smoking Cessation
    • Archive
  • Stress Management
    • Stress at Work
  • Mindfulness in Schools - MiSP
  • Corporate Well-Being
  • Testimonials
  • Blog
  • Contact

Health and Well-Being Wheel

Picture
Each category has a score out of 10, the aim is to reach 10 in each of the categories!

Does the disjointed wheel represent your life, that is unhealthy and out of balance?

Would you like to have a life that represents the outer wheel: healthy, balanced, positive energy, mental clarity and calmness? 
 

 Copyright (C) 2011 Aspirations Coaching All rights reserved.  
Powered by Create your own unique website with customizable templates.