Stress Management

Smoking Cessation

Smoking is one of the most unhealthy habits one can engage in. You are much more likely to suffer a stroke and a heart attack if you smoke. This is due to the fact that smoking causes the arteries to narrow which reduces blood flow to the brain and heart.

Health problems caused by smoking include:

Heart disease
Cancer
Stroke
Alzhiemers disease
Bronchitis

You may believe that you cannot stop smoking, but you can all you need is motivation, commitment and determination to free yourself, and become healthier and wealthier!

Saying you are going to 'give up smoking' can lead to a sense that you are going to lose something.
The fact is there is nothing to lose, you are gaining a life!

The coaching programme that I offer includes the following:

The power of beliefs and how to gain the self-belief to stop smoking
Building awareness as how you learnt the habit and how you can unlearn it
Effective mindfulness techniques to deal with the cravings
How to develop a smoking diary to assess how you create associations with smoking
The importance of environmental control
Generating awareness to as to what you are getting out of smoking, eg: stress relief, and how to develop alternative strategies to dealing with situations
Experiential avoidance and how to confront troublesome thoughts and emotions instead of avoiding them
The importance of exercise in countering the unhealthy behaviour
Associations with smoking and strategies for overcoming them

You have nothing to lose only your health and wealth!
For further information please contact me: 01494-722914