Stress Management

Insomnia Coaching

Not being able to sleep can cause much disruption and stress to our lives as well as affecting our health and well-being.

This programme aims to restore regularity to one's sleeping habits by use of the following techniques:

Meditation to calm the mind and gain control over thoughts
Learn how to give up the paradoxical intention and struggle with sleeping
Discover unblocking techniques that can gain an insight into what is causing you not to sleep
Learn how to defuse from any troublesome thoughts that prevent you from sleeping
Dealing with stress and how this is the cause of many people's sleepless nights
Using Mindfulness techniques to be more aware of our troublesome thoughts that can cause insomnia
Release negative emotions related to past trauma and events using Trauma Incident Reduction (TIR)
Visualisation and Progressive Muscle Relaxation Techniques

For further information please contact me: 01494-263705