Weight Management Coaching
Does any of the following sound familiar?
• I always say I will start my weight loss programme - but never do.
• Every time my weight rises slightly I get demotivated and give up.
• I don't believe in myself, so I know I can't achieve my weight loss goals.
• I don't understand why I sometimes overeat when I am feeling emotional.
• I really hate the way I look and would like to do something about it.
• I have lost weight many times before but I always put it back on again.
Want a better way to lose weight?
Weight loss coaching focuses on supporting you to achieve your weight loss goals and then to maintain your desired weight and physique. We will achieve this together by addressing your perception of your body image and your relationship with food, resolving any underlying emotional issues that prevent you from achieving your goals.
Key points of my coaching programme:
• Goal setting and monitoring to achieve desired weight.
• Addressing any limiting beliefs that you may have.
• Raising your self esteem and self confidence.
• Re-connecting your mind and body to achieve your desired outcome.
• Identifying and resolving the trigger that caused the initial weight gain.
• Creating a bespoke exercise programme designed to achieve your goals.
• Nutritional goal setting.
• I always say I will start my weight loss programme - but never do.
• Every time my weight rises slightly I get demotivated and give up.
• I don't believe in myself, so I know I can't achieve my weight loss goals.
• I don't understand why I sometimes overeat when I am feeling emotional.
• I really hate the way I look and would like to do something about it.
• I have lost weight many times before but I always put it back on again.
Want a better way to lose weight?
Weight loss coaching focuses on supporting you to achieve your weight loss goals and then to maintain your desired weight and physique. We will achieve this together by addressing your perception of your body image and your relationship with food, resolving any underlying emotional issues that prevent you from achieving your goals.
Key points of my coaching programme:
• Goal setting and monitoring to achieve desired weight.
• Addressing any limiting beliefs that you may have.
• Raising your self esteem and self confidence.
• Re-connecting your mind and body to achieve your desired outcome.
• Identifying and resolving the trigger that caused the initial weight gain.
• Creating a bespoke exercise programme designed to achieve your goals.
• Nutritional goal setting.
"I approached John Lingley in September 2006 for support in a weight loss programme. I was 140Kg with a huge BMI and in very poor shape.
During our sessions John investigated my previous weight loss programmes and came up with a set of objectives, diet advice and a training regime.
It is now April 2007 and my weight is 103Kg, a 37Kg reduction on my starting position. My blood pressure is back to normal and I have so much more energy, feel so much fitter and stronger. Life changing stuff! John has a very caring, compassionate approach to his profession."
DN, Chalfont St Giles
During our sessions John investigated my previous weight loss programmes and came up with a set of objectives, diet advice and a training regime.
It is now April 2007 and my weight is 103Kg, a 37Kg reduction on my starting position. My blood pressure is back to normal and I have so much more energy, feel so much fitter and stronger. Life changing stuff! John has a very caring, compassionate approach to his profession."
DN, Chalfont St Giles
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