Health Coaching

The  health coaching programme supports people to improve their health and well-being. It's aim is to restore, mental clarity, calmness, to improve our energy levels and so restore wholeness to the mind and body.

The mind and body are inter-connected so what affects one will affect the other. By achieving fitness for the mind will also increase our health in our body. Please look at the Stress at Work page for more information on the many harmful effects that stress has on both the mind and body.

I do some of my coaching sessions at the Orchard Clinic in Amersham to view my profile please visit: www.orchard-clinicamersham.co.uk 

Please click on the links below to take you to the relevant  pages:

Meditation

Health and Well-being Wheel 

Stress at Work

Stress Management

Insomnia

Weight management

Self-Confidence and Self-Esteem

Smoking Cessation

For further information please contact me: 01494-722914

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  "I started training with John at the beginning of 2005 as part of the preparation in the run up to my wedding. In just 10 sessions, I had lost 7lbs, inches round my waist and hips, and dropped a dress size. In addition to the weight loss, my all round fitness, flexibility and health has improved immensely. John is a great trainer who helps you get results whilst also making it fun! I now feel very confident about my wedding day and have signed up for another 10 sessions to continue to improve my fitness!"
                                                                                                              Sarah Collyer (Amersham)
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